How to Avoid Sleep While Studying?

Here we will acquaint you with some of the tips that you can use to avoid sleep while studying. After a long day at school with back to back classes and then tuition. It becomes really hard to stay awake to study during the night time. We constantly combat this sleepiness during the night when we are trying to concentrate on our studies. It is very natural for a person to doze off after a long and hard day. If you are in a half sleepy and half-awake state, then it will be very hard for you to retain whatever you study by the next morning. To effectively fight this problem of constant dozing off, here are some of the tips that you can use for staying up while studying.

1) Take a salubrious diet-

If you constantly eat fast food items, then it will make you more fat, slow and make you feel drowsy all the time. If you want your energy level to stay high at all times, then you must consume a nutritious diet. You must satiate your hunger by ingesting food items that are nutrient-rich such as lean proteins, potatoes, soups, and salads. Rather than consuming artificial sweeteners, try to sate your sugar cravings by eating fruits with natural sugar. This will help you to stay awake for long hours even after a long exhausting day.

2) Keep yourself hydrated-

Not drinking enough water makes one feel drowsy even though one has not done enough during the day. To withstand this problem, one must drink as much water as possible. This will help you stay awake while studying. Keep a water bottle near you and drink water whenever you feel a little tired.

3) Try chewing gum-

If you chew gum, then it will help you to remain active and awake. Keep your favourite gum near you and whenever you feel like lying down, then eat your favourite gum and continue with your studies.

4) Rotate your topics of study-

Sometimes going in a sequential order also brings in a little bit of sleepiness. In such a case, you must try studying topics in a rotation. So, whenever you feel a little somnolent, try doing rotational topics and move forward with the nest topic that you need to do.

5) Try drinking coffee or other beverages that have caffeine in it-

If you consume more caffeine in a day, then the chances are that you will be less heavy-eyed.  Although it is recommended that one must not drink over 600 mg in a day. Instead of drinking all the caffeine in a single go, you should rather spread it throughout the entire day.

6) Stay away from alcohol-

As alcohol makes one dozy, one should not consume it during the days he or she is studying. Rather one should not drink alcohol at all as it is not good for one’s health and one loses awareness of what he or she is doing. If you want to stay fit and healthy in the long run, then keep away from alcohol.

7) Take power naps-

Snoozing for a duration of 30 minutes but once you take that nap, you are a lot more energetic and active than before. If you find the right duration to take a nap between the classes, then that can help you remain powered up during your classes. Additionally, you must ensure that you at least get 8 hours of sleep during the night. Also, you need to maintain this sleep schedule every day if possible.

8) Workout

Go out for a run or do some jumping or some other kind of physical exercise. By doing so you will stay a lot more healthy and active. But if you go straight to school or college without taking care of your fitness, then it can lead to physical as well as mental stress to the body. So, all you need to do is to get up and move to keep your body fresh throughout the day. If you work on your physical fitness, then it also helps in improving your grasping power. Plus, you get a lot of other benefits.

9) Study with your mates-

In order to keep yourself in a wakeful state while studying, you must study with friends or partners. Group study helps you remain active and concentrated. Plus, with your comrades, it is easier to understand difficult to learn and understand certain concepts.

10) Sit in a proper posture while studying-

Posture plays an important role in determining our state. If you are sitting straight and studying, then the chances of your dozing off our less as the position is neither too comfortable nor uncomfortable. But if your body is in a sidesaddle position or some other way too comfortable position, then one can easily fall asleep while studying. So, it is recommended to sit straight whenever you are studying.

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Date: 08 Apr 2019

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